{"id":4371,"date":"2021-03-17T09:10:35","date_gmt":"2021-03-17T08:10:35","guid":{"rendered":"https:\/\/www.creabilita.love\/?page_id=4371"},"modified":"2021-07-13T17:44:57","modified_gmt":"2021-07-13T15:44:57","slug":"hsp","status":"publish","type":"page","link":"https:\/\/www.creabilita.love\/en\/hsp\/","title":{"rendered":"HSP"},"content":{"rendered":"

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HSP Highly Sensitive Person<\/h1>\n

Highly Sensitive People are characterized by a major sensitivity to internal and external stimuli. They represent the 15-20% of the population.<\/span><\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” css=”.vc_custom_1549646569089{margin-top: 20px !important;}”][vc_column][vc_column_text]Besides beginning the study of the innate temperament trait of High Sensitivity in 1991, Dr. Elaine Aron, along with her husband Dr. Arthur Aron, are two of the leading scientists studying the psychology of love and close relationships. Site: The\u00a0Highly Sensitive Person<\/a>\u00a0><\/p>\n

If you are a highly sensitive person, here are some of your cards:[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_hoverbox image=”4208″ primary_title=”NATURAL” primary_align=”left” hover_title=”NATURAL” shape=”square” hover_background_color=”custom” el_class=”hsp-hover-1″ hover_custom_background=”#9cb47a”]It is innate.<\/strong> In fact, biologists have found it in over 100 species (and probably there are many more) from fruit flies, birds, and fish to dogs, cats, horses, and primates.<\/span>[\/vc_hoverbox][\/vc_column][vc_column width=”1\/3″][vc_hoverbox image=”4210″ primary_title=”MISUNDERSTOOD” primary_align=”left” hover_title=”MISUNDERSTOOD” shape=”square” hover_background_color=”custom” el_class=”hsp-hover-1″ hover_custom_background=”#6d5353″]Your trait is normal.<\/strong> It is found in 15 to 20% of the population; too many to be a disorder, but not enough to be well understood by the majority of those around you.
\n<\/span>[\/vc_hoverbox][\/vc_column][vc_column width=”1\/3″][vc_hoverbox image=”4209″ primary_title=”DIFFERENT” primary_align=”left” hover_title=”DIFFERENT” shape=”square” hover_background_color=”custom” el_class=”hsp-hover-1″ hover_custom_background=”#af61bd”]This trait reflects a certain type of survival strategy, being observant before acting.
\nThe brains of highly sensitive persons (HSPs) actually work a little differently than others\u2019. <\/span>[\/vc_hoverbox][\/vc_column][\/vc_row][vc_row content_placement=”top” css=”.vc_custom_1536676341747{margin-top: 20px !important;}”][vc_column width=”1\/3″][vc_hoverbox image=”4212″ primary_title=”PROFOUND” primary_align=”left” hover_title=”PROFOUND” shape=”square” hover_background_color=”custom” el_class=”hsp-hover-1″ hover_custom_background=”#304486″]You are more aware than others os subtleties<\/strong>. This is mainly because your brain processes information and reflects on it more deeply. So even if you wear glasses, for example, you see more than others by noticing more.<\/span>[\/vc_hoverbox][\/vc_column][vc_column width=”1\/3″][vc_hoverbox image=”4213″ primary_title=”IMMEASURABLE” primary_align=”left” hover_title=”IMMEASURABLE” shape=”square” hover_background_color=”custom” el_class=”hsp-hover-1″ hover_custom_background=”#f59b0d”]You are more easily overwhelmed.<\/strong> If you notice everything, you are naturally going to be overstimulated when things are too intense, complex, chaotic, or novel for a long time.<\/span>[\/vc_hoverbox][\/vc_column][vc_column width=”1\/3″][vc_hoverbox image=”4214″ primary_title=”UNDERESTIMATED” primary_align=”left” hover_title=”UNDERESTIMATED” shape=”square” hover_background_color=”custom” el_class=”hsp-hover-1″ hover_custom_background=”#8e8b87″]In cultures where it is not valued, HSPs tend to have low self-esteem.
\nThey are told \u201cdon\u2019t be so sensitive\u201d so that they feel abnormal.<\/span>[\/vc_hoverbox][\/vc_column][\/vc_row][vc_row el_class=”hsp-row-antenna” css=”.vc_custom_1549648011558{margin-top: 80px !important;}”][vc_column width=”3\/4″][vc_column_text]<\/p>\n

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We feel everything, often to an extreme, and have little guard up between ourselves and others. As a result, we often become overwhelmed by excessive stimulation and are prone to exhaustion and sensory overload.<\/h2>\n

The key to self-care is to quickly recognize the first signs of experiencing sensory overload or when you start absorbing negativity or stress from others.<\/p>\n

Dott.ssa Judith Orloff is a psychiatrist, an empath. <\/em>best-selling author of The Empath’s Survival Guide: Life Strategies for Sensitive People.[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”4216″ img_size=”full” alignment=”right”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” el_class=”hsp-row-troppo” css=”.vc_custom_1625506884755{margin-top: 50px !important;background-image: url(https:\/\/www.creabilita.love\/wp-content\/uploads\/2021\/07\/BEING-TOO-MUCH-min.jpg?id=4450) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1549647844341{margin-top: 0px !important;background-color: #efefef !important;}”][vc_column][vc_column_text]Living as a highly sensitive person means getting a thousand nuances in every detail. It means feeling immersed by stimulation both from the inner and the outer world. It means knowing how to deal with a process of overloading. It means having a particular inclination to a deep ability in observing, to the elaboration and association with concepts and situations, especially the social ones. It means being moved easily or feeling tired and irritable when there\u2019s an excess load. It means feeling every little thing more intensely, both the good ones and the bad ones, and making a big effort to make the others realize that. It also means tending automatically to anticipate the needs from who is around, taking care of people and situations and, at the same time, struggling to stay focused on personal needs. Usually it also means feeling different and often misplaced. Being too much: too sensitive, too susceptible, too profound, too reflective, too tired, too slow, too fast, too emotional. Luckily, sometimes, we are also told to be great confidants. People who talk to us say that they feel free to speak about themselves whenever they want when they are around us. As well, they say that we tend to live, by nature, in harmony; we are caring towards the others and we are particularly meticulous. They say that we give the max in profound situations. They say that we have great talents and immense creativity.
\n<\/em>Dott.ssa Elena Lupo – Psychologist, Highly Sensitive Person
\n<\/em>[\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”middle” css=”.vc_custom_1549648549456{margin-top: 80px !important;}”][vc_column width=”1\/2″ el_class=”hsp-ecc-sx”][vc_single_image image=”4218″ img_size=”full” el_id=”hsp-ecc-img1″][vc_single_image image=”4219″ img_size=”full” el_id=”hsp-ecc-img2″][\/vc_column][vc_column width=”1\/2″][vc_column_text el_class=”hsp-ecc-text”]<\/p>\n

People with overexcitabilities off the charts have a higher level of \u201cpotential development\u201d than others. This overexcitability nourishes, enriches, enhances and amplifies their talents.<\/h3>\n

Dr. Dabrowski’s OE Theory – Psychiatrist[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” equal_height=”yes” content_placement=”middle” css=”.vc_custom_1549645718379{background-color: #f9efee !important;}”][vc_column width=”1\/2″][vc_single_image image=”4276″ img_size=”full”][\/vc_column][vc_column width=”1\/2″][vc_column_text]A highly sensitive person lives as he\/she wears glasses which zoom and amplify everything it happens, both from the inside and the outside. It seems like everything comes with a higher volume, especially the social and emotional aspects.<\/strong><\/p>\n

Dr. Elena Lupo – Highly Sensitive Person, Psychologist and Psychotherapist. Licensed Therapist HSP-Knowledgeable Advanced Training HSP Consultant
\nwww.personealtamentesensibili.it<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”middle”][vc_column width=”1\/2″][vc_column_text]<\/p>\n

As we have come to know, Highly Sensitive People’s systems are very porous, meaning that external stimuli seem to be more directly absorbed into their bodies. (It has been said that it is as if HSP “have no skin” to protect them from these outside stimuli.) Non-HSP generally are<\/h4>\n

less porous and have natural defenses which defuse external stimuli thereby not directly impacting and overloading their nervous systems.<\/p>\n

Jim Hallowes www.highlysensitivepeople.com<\/a>[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1549646025525{padding-top: 10px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}”][vc_single_image image=”4448″ img_size=”full”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Are you a Highly Sensitive Person?<\/h1>\n

In the following text, you will find a list of some highly sensitive people\u2019s distinctive features. It is exclusively for the record and orientative but, if you want, you might as well take the test. If you notice you have some of these features it is possible you are hypersensitive. 1 out of 5 is hypersensitive.<\/p>\n

\u2022 Propensity to stand on the sidelines of a situation in the exact moment before dealing with it. The exploration comes first through observation and reflection
\n\u2022 Great awareness both of the details and the smallest changes
\n\u2022 Taking into account every consequence before acting: \u201cdo it one time and do the best\u201d.
\n\u2022 Perception of others\u2019s feelings and emotions, by foreseeing non-verbal details.
\n\u2022 Great ability of empathy and emotional connection.
\n\u2022 A higher impact on the emotional surrounding environment, both in a positive and in a negative way, in childhood and adulthood.
\n\u2022 A way of acting which is particularly meticulous and a great consideration of the bond between causes and consequences.
\n\u2022 A strong intolerance and upset related to injustices. Environmental concerns and sympathy.
\n\u2022 Frequent overstimulation and an overload by hyperactivation (worse performances) or by hypoactivation (boredom): a balance is needed.
\n\u2022 Talent, passion and attraction to art.
\n\u2022 Interest in less material issues such as the more profound and spiritual ones.
\n\u2022 Great emotional responsiveness to events: subjectively more intense than the one owns by the others.
\n\u2022 Specific stress related to changes.
\n\u2022 Vivid and detailed dreams.
\n\u2022 Acknowledgement of such features since childhood.
\n\u2022 Overstimulation in settings with intense lights and noises (this aspect might not arise during adolescence).
\n\u2022 Frequent physical reactions. More immune system response, a particular pain sensitivity. A major sensitivity to medicines and stimulants.
\n\u2022 A preference to indirect communication, which takes into account a possible response in the interlocutor.
\n\u2022 A strong, deep and relaxing relation with nature. Attachment to animals and plants. A sense of delight to be in or next to the water.
\n\u2022 70% introverted; 30% extroverted.
\nSource: http:\/\/www.personealtamentesensibili.it\/sei-ipersensibile\/<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”top” css=”.vc_custom_1536672924733{margin-top: 20px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}” el_class=”hsp-row-does1″][vc_column width=”1\/2″ css=”.vc_custom_1536672215667{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_hoverbox image=”4220″ primary_title=”D” primary_align=”left” hover_title=”” shape=”square” hover_background_color=”custom” el_class=”hsp-does-hover-1″ hover_custom_background=”#ffffff”]<\/p>\n

Depht of processing<\/strong><\/span><\/p>\n

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we process more deeply pieces of information<\/p>\n

D<\/span><\/h3>\n

[\/vc_hoverbox][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1536672231620{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_hoverbox image=”4221″ primary_title=”O” primary_align=”left” hover_title=”” shape=”square” hover_background_color=”custom” el_class=”hsp-does-hover-2″ hover_custom_background=”#ffffff”]<\/p>\n

Overstimulating<\/span><\/strong><\/p>\n

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we are easily susceptible to overstimulation and
\noverload<\/p>\n

O<\/span><\/h3>\n

[\/vc_hoverbox][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”top” css=”.vc_custom_1536672915038{margin-top: 0px !important;}” el_class=”hsp-row-does2″][vc_column width=”1\/2″ css=”.vc_custom_1536672804133{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_hoverbox image=”4222″ primary_title=”E” primary_align=”right” hover_title=”” shape=”square” hover_background_color=”custom” el_class=”hsp-does-hover-3″ hover_custom_background=”#ffffff”]<\/p>\n

Emotional responsiveness empathy<\/strong><\/span><\/p>\n

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we are able to easily establish an emotional connection.<\/p>\n

E<\/span><\/h3>\n

[\/vc_hoverbox][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1536672816204{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_hoverbox image=”4223″ primary_title=”S” primary_align=”left” hover_title=”” shape=”square” hover_background_color=”custom” el_class=”hsp-does-hover-4″ hover_custom_background=”#ffffff”]<\/p>\n

Sensitive to subtle stimuli<\/strong><\/span><\/p>\n

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we perceive subtle details that others don\u2019t
\nfrom the environment and the social relations<\/p>\n

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S<\/span><\/h3>\n

[\/vc_hoverbox][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”middle” el_id=”hsp-test”][vc_column width=”1\/3″ css=”.vc_custom_1536680123668{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_single_image image=”4224″ img_size=”full” alignment=”right” onclick=”custom_link” img_link_target=”_blank” link=”http:\/\/hsperson.com\/test\/highly-sensitive-test\/”][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1536680135199{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_column_text]<\/p>\n

TAKE THE TEST (ENGLISH VERSION\/ITALIAN VERSION)<\/h1>\n

[\/vc_column_text][vc_single_image image=”4226″ img_size=”medium” alignment=”center”][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1536680147810{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_single_image image=”4225″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.personealtamentesensibili.it\/wp-content\/uploads\/2018\/10\/self-test-1.pdf”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1536683363794{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #f7f7f7 !important;}”][vc_column][vc_column_text]\"\"<\/p>\n

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People who belong to the same tribe<\/span><\/strong>
\nSome Highly Sensitive Celebrities:<\/p>\n

Albert Einstein, Carl Jung, Emily Dickinson, Ralph Waldo Emerson, Charles Darwin, Abraham Lincoln, Katharine Hepburn, Spencer Tracy, Woody Allen, Orson Welles, Walt Disney, Ansel Adams, Nicole Kidman, Steven Spielberg, Jane Goodall, Warren Buffett, Barbara Streisand, Michael Jordan, Elton John, Bob Dylan, John Lennon, John Denver, Jim Morrison, Alanis Morisette, Princess Diana…<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” css=”.vc_custom_1536658479275{margin-top: 20px !important;background-color: #dc0067 !important;}”][vc_column width=”1\/3″][vc_single_image image=”4215″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/3″][vc_column_text]<\/p>\n

Sensitive Shield.<\/h1>\n

Creative Seminar exclusively dedicated to Highly Sensitive People<\/h2>\n

\u201cMake good boundaries your goal.<\/span>
\nThey are your right, your responsibility,<\/span>
\nyour greatest source of dignity.\u201c<\/span><\/p>\n

Elaine N. Aron – Psycologist HSP[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_column_text]\u201cWorking on boundaries means reinforcing our psychic skin: the skin of our sensitivity\u201d<\/span><\/p>\n

Nicoletta Travaini – Psicologa HSP[\/vc_column_text][ucaddon_uc_icon_hover_effect_button text=”Find out the seminars >” icon=”fa fa-link” link=”https:\/\/www.creabilita.love\/en\/seminars\/” background_color=”#ffffff” target=”_self” uc_fonts_data=”JTdCJTIydGV4dCUyMiUzQSU3QiUyMmxpbmUtaGVpZ2h0JTIyJTNBJTIyMWVtJTIyJTJDJTIyY29sb3IlMjIlM0ElMjIlMjNDQjJDNjclMjIlN0QlN0Q=”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row_content_no_spaces” el_class=”slide_top_265″][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] HSP Highly Sensitive Person Highly Sensitive People are characterized by a major sensitivity to internal and external stimuli. They represent the 15-20% of the population. [\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” css=”.vc_custom_1549646569089{margin-top: 20px !important;}”][vc_column][vc_column_text]Besides beginning the study of the innate temperament trait of High Sensitivity in 1991, Dr. Elaine Aron, along with her husband Dr. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false},"yoast_head":"\nHSP - CREABILIT\u00c0 - creativit\u00e0 al servizio dell'alta sensibilit\u00e0<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.creabilita.love\/en\/hsp\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HSP - CREABILIT\u00c0 - creativit\u00e0 al servizio dell'alta sensibilit\u00e0\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=”stretch_row_content_no_spaces” el_class=”slide_top_265″][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] HSP Highly Sensitive Person Highly Sensitive People are characterized by a major sensitivity to internal and external stimuli. They represent the 15-20% of the population. 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